All right, time to showcase a tiny bit of positivity, and believe me its not something that comes natural to me. Here are my top 3 tips to boost mood, build resilience, and improve your mental well-being when the world outside is changing dramatically.
Tip 1: Start your Day with Movement
I could not recommend this more; you know all that crap you read on the Internet about the benefits of exercise, and how when you exercise, your body releases chemicals called Endorphins which result in feeling happier – turns out its all true. Before those 30 minutes on my Yoga Mat, I see the future collapse right in my living room but soon after, I am ready to take the world head-on. Start with a 15-minute stretch and gradually find your groove with a bit of help from YouTube.
Tip 2: No Social Media Past 09:00 PM
They say in today’s day and age the constant consumption of information can be overwhelming, well what do you know, they were right about this too! Honestly to let go of mindless scrolling down one’s Twitter feed or Insta stories is nearly impossible especially when you know very well there is nothing else to do. However I’ve personally experienced the difference in the way I approach isolation as well as my sleep patterns when I forbid myself from social media. I understand that in uncertain times you cannot completely forsake your phone but try to limit the use of social media throughout the day and disconnect before hitting the hay.
Tip 3: Do Something You’re are Good At
Dedicate a part of your day when you are not looking for jobs online and calculating your savings. Impossible, right? But take my word for it, do something that comes naturally to you, something that you know you cannot fail at; opt for doing something that you absolutely love and it will do wonders for your mental health. Indulging in an activity you’re good at, and achieving positive results boosts self-esteem and helps you focus better on the things that need your attention for the remainder of the day.
Start with may be one and slowly venture into the world of bliss! And feel free to share your tried and tested formula to a positive mind-set. Kudos!